marclaus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 29: 220 * 18%
Fat:
 
Prot:
 
Carbs:
13.50g
 
11.55g
 
12.50g
- -
March 2020
Thu 26: 260 * 21%
Fat:
 
Prot:
 
Carbs:
16.27g
 
16.02g
 
11.86g
- -
Fri 20: 304 * 24%
Fat:
 
Prot:
 
Carbs:
19.26g
 
21.56g
 
11.00g
- -
Wed 18: 858 * 69%
Fat:
 
Prot:
 
Carbs:
37.68g
 
62.57g
 
67.33g
- -
Tue 17: 785 * 63%
Fat:
 
Prot:
 
Carbs:
28.48g
 
83.51g
 
43.94g
- -
Mon 16: 1177 * 94%
Fat:
 
Prot:
 
Carbs:
30.61g
 
64.82g
 
162.73g
- -
Sun 15: 685 * 36%
Fat:
 
Prot:
 
Carbs:
26.50g
 
55.65g
 
56.27g
- -
Sat 14: 1005 * 53%
Fat:
 
Prot:
 
Carbs:
53.94g
 
61.14g
 
66.87g
- -
Fri 13: 282 * 15%
Fat:
 
Prot:
 
Carbs:
15.02g
 
21.13g
 
15.50g
- -
Thu 12: 1069 * 56%
Fat:
 
Prot:
 
Carbs:
72.91g
 
72.05g
 
28.20g
2716*  1647
Wed 11: 796 * 42%
Fat:
 
Prot:
 
Carbs:
32.75g
 
67.18g
 
58.11g
- -
Tue 10: 1358 * 71%
Fat:
 
Prot:
 
Carbs:
40.49g
 
76.80g
 
173.05g
- -
Mon 9: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
47.28g
 
59.60g
 
135.10g
- -
February 2020
Sat 29: 182 * 11%
Fat:
 
Prot:
 
Carbs:
8.40g
 
7.95g
 
18.50g
- -
Fri 28: 696 * 41%
Fat:
 
Prot:
 
Carbs:
33.21g
 
46.86g
 
49.19g
2524*  1828
Mon 24: 217 * 13%
Fat:
 
Prot:
 
Carbs:
6.78g
 
13.79g
 
24.63g
- -
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