anice fernandes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 809 * 58%
Fat:
 
Prot:
 
Carbs:
30.30g
 
39.69g
 
66.38g
- -
Tue 14: 812 * 58%
Fat:
 
Prot:
 
Carbs:
61.63g
 
39.68g
 
29.30g
- -
Mon 13: 879 * 63%
Fat:
 
Prot:
 
Carbs:
39.17g
 
37.04g
 
96.58g
- -
Sat 11: 970 * 69%
Fat:
 
Prot:
 
Carbs:
68.55g
 
46.32g
 
52.93g
- -
Fri 10: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
61.13g
 
95.33g
 
115.86g
1692*  314
Thu 9: 132 * 9%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.90g
 
30.00g
- -
October 2023
Mon 23: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
76.54g
 
57.69g
 
117.73g
1587*  248
Sun 22: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
85.24g
 
127.20g
 
102.80g
- -
August 2023
Fri 18: 424 * 30%
Fat:
 
Prot:
 
Carbs:
29.69g
 
24.14g
 
17.35g
- -
Fri 11: 1849 * 132%
Fat:
 
Prot:
 
Carbs:
114.78g
 
125.37g
 
91.99g
1694*  155
Thu 10: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
72.27g
 
84.55g
 
67.25g
1694*  487
Wed 9: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
63.14g
 
90.22g
 
95.32g
- -
Tue 8: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
71.12g
 
70.72g
 
73.33g
- -
Mon 7: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
55.69g
 
71.42g
 
125.57g
1704*  460
Sun 6: 2059 * 147%
Fat:
 
Prot:
 
Carbs:
154.56g
 
92.28g
 
92.90g
- -
Sat 5: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
81.16g
 
84.46g
 
59.78g
- -
Fri 4: 1849 * 132%
Fat:
 
Prot:
 
Carbs:
136.71g
 
81.91g
 
97.11g
1771*  78
Thu 3: 2520 * 180%
Fat:
 
Prot:
 
Carbs:
190.90g
 
125.30g
 
91.33g
1722*  798
Wed 2: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
75.06g
 
129.97g
 
41.26g
1556*  182
Tue 1: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
76.56g
 
74.15g
 
71.12g
1803*  571
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