Lvani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 14: 2128 * 152%
Fat:
 
Prot:
 
Carbs:
74.03g
 
83.30g
 
291.75g
- -
Sat 13: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
50.63g
 
52.89g
 
179.90g
- -
Fri 12: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
58.48g
 
50.15g
 
164.60g
- -
Thu 11: 1684 * 120%
Fat:
 
Prot:
 
Carbs:
81.36g
 
62.53g
 
184.18g
- -
Wed 10: 1776 * 127%
Fat:
 
Prot:
 
Carbs:
73.89g
 
66.97g
 
215.06g
- -
Tue 9: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
51.53g
 
56.68g
 
97.54g
- -
Mon 8: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
58.67g
 
59.81g
 
197.58g
- -
Sun 7: 1659 * 118%
Fat:
 
Prot:
 
Carbs:
57.74g
 
72.58g
 
218.88g
- -
Sat 6: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
39.38g
 
50.03g
 
168.53g
1581*  394
Fri 5: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
57.70g
 
52.90g
 
140.52g
- -
Thu 4: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
63.97g
 
41.67g
 
148.18g
1581*  278
Wed 3: 953 * 68%
Fat:
 
Prot:
 
Carbs:
31.78g
 
27.56g
 
140.78g
1581*  628
Tue 2: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
38.03g
 
39.52g
 
202.91g
- -
April 2023
Sat 29: 996 * 71%
Fat:
 
Prot:
 
Carbs:
43.50g
 
45.07g
 
113.29g
- -
Fri 28: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
71.90g
 
66.78g
 
190.51g
- -
Thu 27: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
58.56g
 
57.86g
 
191.40g
- -
Wed 26: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
37.43g
 
55.25g
 
212.16g
- -
Tue 25: 1524 * 109%
Fat:
 
Prot:
 
Carbs:
47.89g
 
96.70g
 
187.43g
- -
Mon 24: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
47.98g
 
51.63g
 
172.82g
- -
Sun 23: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
48.74g
 
44.02g
 
213.56g
- -
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