Farah73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
March 2023
Sun 12: 774 * 48%
Fat:
 
Prot:
 
Carbs:
33.29g
 
62.98g
 
57.18g
- -
Fri 10: 333 * 21%
Fat:
 
Prot:
 
Carbs:
9.53g
 
41.12g
 
21.55g
- -
February 2023
Fri 17: 222 * 14%
Fat:
 
Prot:
 
Carbs:
12.94g
 
20.29g
 
6.86g
- -
Fri 3: 129 * 8%
Fat:
 
Prot:
 
Carbs:
5.20g
 
2.50g
 
15.80g
- -
January 2023
Fri 20: 601 * 38%
Fat:
 
Prot:
 
Carbs:
11.04g
 
15.10g
 
120.02g
- -
Thu 19: 549 * 34%
Fat:
 
Prot:
 
Carbs:
19.41g
 
58.85g
 
41.41g
- -
Wed 18: 759 * 47%
Fat:
 
Prot:
 
Carbs:
23.97g
 
109.51g
 
28.45g
- -
Tue 17: 733 * 46%
Fat:
 
Prot:
 
Carbs:
28.88g
 
41.27g
 
89.07g
- -
October 2022
Sat 29: 251 * 16%
Fat:
 
Prot:
 
Carbs:
10.74g
 
37.06g
 
0.68g
- -
Fri 28: 129 * 8%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Sat 22: 281 * 18%
Fat:
 
Prot:
 
Carbs:
3.43g
 
58.09g
 
0.00g
- -
Sun 9: 762 * 48%
Fat:
 
Prot:
 
Carbs:
15.38g
 
105.64g
 
46.33g
- -
Sat 8: 511 * 32%
Fat:
 
Prot:
 
Carbs:
6.60g
 
82.39g
 
26.11g
- -
Fri 7: 531 * 33%
Fat:
 
Prot:
 
Carbs:
11.34g
 
84.03g
 
17.30g
- -
Thu 6: 692 * 43%
Fat:
 
Prot:
 
Carbs:
17.95g
 
89.62g
 
38.35g
- -
Wed 5: 734 * 46%
Fat:
 
Prot:
 
Carbs:
17.13g
 
106.65g
 
33.08g
- -
Tue 4: 676 * 42%
Fat:
 
Prot:
 
Carbs:
37.66g
 
73.30g
 
10.31g
- -
Mon 3: 492 * 31%
Fat:
 
Prot:
 
Carbs:
6.51g
 
90.48g
 
12.27g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.