shinJay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
59.95g
 
110.26g
 
112.45g
- -
Thu 26: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
60.11g
 
109.98g
 
117.94g
- -
Wed 25: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
75.89g
 
103.57g
 
109.82g
- -
Tue 24: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
84.92g
 
105.34g
 
103.25g
- -
Mon 23: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
66.18g
 
82.24g
 
156.94g
- -
Sun 22: 2124 * 118%
Fat:
 
Prot:
 
Carbs:
86.00g
 
146.84g
 
196.84g
- -
Sat 21: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
53.26g
 
131.44g
 
161.89g
- -
Fri 20: 1957 * 122%
Fat:
 
Prot:
 
Carbs:
102.77g
 
141.92g
 
107.65g
- -
Thu 19: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
48.74g
 
121.19g
 
128.38g
- -
Wed 18: 1874 * 117%
Fat:
 
Prot:
 
Carbs:
67.99g
 
168.65g
 
145.78g
- -
Tue 17: 2087 * 130%
Fat:
 
Prot:
 
Carbs:
67.94g
 
63.76g
 
263.64g
- -
Mon 16: 2054 * 128%
Fat:
 
Prot:
 
Carbs:
53.66g
 
96.40g
 
291.61g
- -
Sun 15: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
54.76g
 
84.32g
 
114.47g
- -
Sat 14: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
46.46g
 
98.86g
 
110.44g
- -
Fri 13: 2006 * 125%
Fat:
 
Prot:
 
Carbs:
63.39g
 
106.71g
 
179.81g
- -
Thu 12: 2479 * 155%
Fat:
 
Prot:
 
Carbs:
88.48g
 
74.90g
 
342.64g
- -
Wed 11: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
66.31g
 
77.53g
 
149.35g
- -
Mon 9: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
54.95g
 
86.15g
 
132.58g
- -
Sun 8: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
53.21g
 
78.66g
 
197.67g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.