shinJay's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1721 Cals (Fat: 65.22g, Protein: 103.85g, Carbs: 161.64g)
Monthly Total: Exercise: 0 Cals   Food: 37863 Cals (Fat: 1434.85g, Protein: 2284.72g, Carbs: 3556.01g)

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Daily Average Calorie Info

96%
of RDI*
(1721 cal)
96% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (36%)
 
Protein (25%)
*Based on an RDI of 1800 calories (22 Sep 24)
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