rahmi01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 26: 339 * 28%
Fat:
 
Prot:
 
Carbs:
0.73g
 
6.99g
 
73.38g
- -
Sun 25: 339 * 28%
Fat:
 
Prot:
 
Carbs:
0.73g
 
6.99g
 
73.38g
- -
Sat 24: 449 * 37%
Fat:
 
Prot:
 
Carbs:
8.61g
 
13.69g
 
76.29g
- -
Fri 23: 935 * 78%
Fat:
 
Prot:
 
Carbs:
41.12g
 
48.26g
 
90.93g
- -
Wed 21: 544 * 45%
Fat:
 
Prot:
 
Carbs:
16.04g
 
20.62g
 
75.32g
- -
Tue 20: 456 * 38%
Fat:
 
Prot:
 
Carbs:
8.10g
 
13.94g
 
78.68g
- -
Mon 19: 561 * 47%
Fat:
 
Prot:
 
Carbs:
23.52g
 
20.27g
 
64.66g
- -
Sun 18: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
45.31g
 
68.73g
 
194.16g
- -
Sat 17: 1778 * 148%
Fat:
 
Prot:
 
Carbs:
64.02g
 
57.62g
 
238.36g
- -
Fri 16: 1880 * 157%
Fat:
 
Prot:
 
Carbs:
193.35g
 
58.28g
 
184.97g
- -
Thu 15: 1675 * 140%
Fat:
 
Prot:
 
Carbs:
150.01g
 
34.17g
 
261.13g
- -
Wed 14: 726 * 60%
Fat:
 
Prot:
 
Carbs:
24.99g
 
39.90g
 
81.32g
- -
Tue 13: 885 * 74%
Fat:
 
Prot:
 
Carbs:
21.45g
 
35.39g
 
135.13g
- -
Mon 12: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
69.77g
 
45.08g
 
184.74g
- -
Sun 11: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
33.65g
 
48.51g
 
157.60g
- -
Sat 10: 471 * 39%
Fat:
 
Prot:
 
Carbs:
6.93g
 
13.20g
 
86.08g
- -
Fri 9: 2237 * 186%
Fat:
 
Prot:
 
Carbs:
92.58g
 
45.51g
 
306.49g
- -
Thu 8: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
32.55g
 
62.35g
 
192.92g
- -
Wed 7: 2582 * 215%
Fat:
 
Prot:
 
Carbs:
107.31g
 
102.90g
 
297.49g
- -
Tue 6: 550 * 46%
Fat:
 
Prot:
 
Carbs:
0.97g
 
7.97g
 
127.77g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.