| September 2024 |
| Sat 14: |
1645 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
132.85g |
|
145.70g |
|
-
|
-
|
| Fri 13: |
1634 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
85.14g |
|
111.92g |
|
114.42g |
|
-
|
-
|
| Thu 12: |
1625 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
86.52g |
|
118.76g |
|
93.70g |
|
-
|
-
|
| Wed 11: |
1569 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
82.40g |
|
153.60g |
|
-
|
-
|
| Tue 10: |
1639 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.08g |
|
93.20g |
|
148.54g |
|
-
|
-
|
| Mon 9: |
1629 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
103.59g |
|
146.48g |
|
-
|
-
|
| Sun 8: |
1697 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
82.14g |
|
177.65g |
|
-
|
-
|
| Sat 7: |
1612 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
112.78g |
|
154.64g |
|
-
|
-
|
| Fri 6: |
1595 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
62.98g |
|
188.06g |
|
-
|
-
|
| Thu 5: |
1517 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
71.36g |
|
129.38g |
|
-
|
-
|
| Wed 4: |
1518 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
110.43g |
|
134.07g |
|
-
|
-
|
| Tue 3: |
1469 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
121.84g |
|
156.41g |
|
-
|
-
|
| Mon 2: |
1500 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
101.02g |
|
160.32g |
|
-
|
-
|
| Sun 1: |
1419 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
97.91g |
|
129.80g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1371 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
99.12g |
|
129.51g |
|
-
|
-
|
| Fri 30: |
1311 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
41.11g |
|
163.75g |
|
-
|
-
|
| Thu 29: |
1291 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
117.09g |
|
96.30g |
|
-
|
-
|
| Wed 28: |
1621 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
107.58g |
|
139.62g |
|
39.94g |
|
-
|
-
|
| Tue 27: |
1668 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
92.60g |
|
94.56g |
|
116.48g |
|
-
|
-
|
| Mon 26: |
1678 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
105.73g |
|
146.60g |
|
-
|
-
|
