Eracus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Sat 11: 220 * 10%
Fat:
 
Prot:
 
Carbs:
2.00g
 
50.00g
 
0.00g
- -
March 2015
Mon 30: 510 * 24%
Fat:
 
Prot:
 
Carbs:
6.00g
 
57.00g
 
36.00g
- -
February 2015
Tue 17: 2095 * 97%
Fat:
 
Prot:
 
Carbs:
126.00g
 
194.00g
 
55.00g
- -
January 2015
Wed 28: 2876 * 134%
Fat:
 
Prot:
 
Carbs:
16.00g
 
131.00g
 
449.00g
- -
Mon 19: 2160 * 100%
Fat:
 
Prot:
 
Carbs:
127.50g
 
205.50g
 
57.00g
- -
Thu 15: 2404 * 112%
Fat:
 
Prot:
 
Carbs:
127.50g
 
201.75g
 
121.50g
- -
Wed 14: 2196 * 102%
Fat:
 
Prot:
 
Carbs:
12.00g
 
98.00g
 
414.00g
- -
Mon 12: 2099 * 98%
Fat:
 
Prot:
 
Carbs:
127.50g
 
197.00g
 
46.50g
- -
Sun 11: 1950 * 91%
Fat:
 
Prot:
 
Carbs:
19.00g
 
57.00g
 
282.00g
- -
Thu 8: 2262 * 105%
Fat:
 
Prot:
 
Carbs:
115.50g
 
190.00g
 
118.00g
- -
December 2014
Sat 13: 2330 * 108%
Fat:
 
Prot:
 
Carbs:
122.25g
 
192.50g
 
106.25g
- -
Sat 6: 2290 * 107%
Fat:
 
Prot:
 
Carbs:
120.25g
 
186.50g
 
106.25g
- -
Fri 5: 2047 * 95%
Fat:
 
Prot:
 
Carbs:
126.00g
 
172.00g
 
65.00g
- -
October 2014
Sun 19: 2107 * 98%
Fat:
 
Prot:
 
Carbs:
131.00g
 
182.00g
 
49.00g
- -
Sat 18: 2107 * 98%
Fat:
 
Prot:
 
Carbs:
131.00g
 
182.00g
 
49.00g
- -
Fri 17: 2114 * 98%
Fat:
 
Prot:
 
Carbs:
125.00g
 
197.00g
 
45.00g
- -
September 2014
Sun 14: 2004 * 93%
Fat:
 
Prot:
 
Carbs:
123.00g
 
171.00g
 
62.00g
- -
Sat 13: 1927 * 90%
Fat:
 
Prot:
 
Carbs:
115.00g
 
169.00g
 
63.00g
- -
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