| June 2023 |
| Wed 14: |
1390 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
75.37g |
|
154.52g |
|
-
|
-
|
| Tue 13: |
1628 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
84.41g |
|
53.02g |
|
201.85g |
|
-
|
-
|
| Wed 7: |
1370 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.65g |
|
70.54g |
|
157.26g |
|
-
|
-
|
| May 2023 |
| Sun 21: |
419 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
15.74g |
|
54.43g |
|
-
|
-
|
| Thu 11: |
762 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
38.58g |
|
76.10g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
540 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
17.00g |
|
76.00g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
897 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
64.33g |
|
86.61g |
|
-
|
-
|
| Wed 29: |
601 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
56.88g |
|
41.46g |
|
-
|
-
|
| Mon 27: |
1035 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
104.94g |
|
63.91g |
|
-
|
-
|
| Thu 23: |
1098 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
79.03g |
|
101.07g |
|
-
|
-
|
| Mon 20: |
650 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
48.92g |
|
65.46g |
|
-
|
-
|
| Tue 14: |
1800 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
116.33g |
|
215.85g |
|
-
|
-
|
| Mon 13: |
989 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
48.11g |
|
83.81g |
|
-
|
-
|
| Sun 12: |
1339 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
55.83g |
|
118.85g |
|
-
|
-
|
| Sat 11: |
325 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
15.87g |
|
39.89g |
|
-
|
-
|
| Fri 10: |
866 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
61.59g |
|
45.31g |
|
-
|
-
|
| Thu 9: |
1830 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
119.92g |
|
195.60g |
|
-
|
-
|
| Wed 8: |
1014 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
62.62g |
|
76.95g |
|
-
|
-
|
| Tue 7: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
86.92g |
|
129.26g |
|
-
|
-
|
| Mon 6: |
1378 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
102.55g |
|
135.54g |
|
-
|
-
|
