| Daily Average: |
Exercise: 1815 Cals |
|
Food: 1287 Cals |
(Fat: 45.58g, Protein: 51.01g, Carbs: 166.26g) |
| Monthly Total: |
Exercise: 18154 Cals |
|
Food: 14160 Cals |
(Fat: 501.38g, Protein: 561.08g, Carbs: 1828.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -528 |
|
2
|
Net -515 |
|
3
|
Net -507 |
|
4
|
Net -541 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -458 |
|
11
|
Net -764 |
|
12
 |
Net 138 |
|
13
|
Net -686 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -894 |
|
24
|
Net -446 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
*Based on an RDI of 1200 calories (09 Feb 24)
|
