Lee-Ann TJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
70.05g
 
55.87g
 
157.13g
- -
August 2024
Sat 3: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
45.30g
 
34.96g
 
155.10g
- -
July 2024
Fri 12: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
58.24g
 
67.98g
 
103.35g
- -
Thu 11: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
71.28g
 
126.51g
 
96.30g
- -
Tue 9: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
57.69g
 
98.62g
 
111.59g
- -
Wed 3: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
38.39g
 
118.79g
 
59.47g
- -
June 2024
Tue 4: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
60.66g
 
57.73g
 
104.89g
- -
May 2024
Mon 27: 677 * 48%
Fat:
 
Prot:
 
Carbs:
42.60g
 
68.35g
 
0.00g
- -
Fri 24: 1777 * 127%
Fat:
 
Prot:
 
Carbs:
34.20g
 
101.40g
 
109.34g
- -
Thu 23: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
62.94g
 
54.71g
 
83.14g
1582*  448
Wed 22: 1690 * 121%
Fat:
 
Prot:
 
Carbs:
71.96g
 
108.71g
 
150.85g
- -
Fri 17: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
72.15g
 
123.46g
 
107.76g
- -
Wed 15: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
42.61g
 
131.61g
 
127.45g
1633*  196
Tue 14: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
43.25g
 
128.52g
 
97.59g
- -
Mon 13: 1756 * 125%
Fat:
 
Prot:
 
Carbs:
83.75g
 
114.35g
 
112.58g
1633*  123
Sun 12: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
50.00g
 
128.80g
 
216.00g
- -
Sat 11: 2112 * 151%
Fat:
 
Prot:
 
Carbs:
32.59g
 
72.09g
 
162.30g
- -
Fri 10: 1885 * 135%
Fat:
 
Prot:
 
Carbs:
86.59g
 
127.20g
 
115.85g
2031*  146
Thu 9: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
53.94g
 
43.71g
 
94.14g
- -
Wed 8: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
59.07g
 
70.92g
 
144.92g
2031*  537
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