O_I_G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 28: 88 * 6%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.01g
 
15.00g
- -
June 2022
Thu 30: 155 * 10%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
May 2022
Mon 16: 236 * 16%
Fat:
 
Prot:
 
Carbs:
16.34g
 
20.45g
 
2.40g
- -
Tue 3: 589 * 39%
Fat:
 
Prot:
 
Carbs:
36.90g
 
16.78g
 
49.67g
- -
April 2022
Sat 30: 334 * 22%
Fat:
 
Prot:
 
Carbs:
23.45g
 
16.65g
 
14.13g
- -
Fri 29: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
62.77g
 
63.49g
 
88.88g
- -
Tue 26: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
79.10g
 
111.59g
 
50.43g
- -
November 2021
Tue 30: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
44.71g
 
44.47g
 
258.89g
- -
Mon 29: 861 * 57%
Fat:
 
Prot:
 
Carbs:
50.50g
 
37.51g
 
65.58g
- -
October 2021
Sat 23: 55 * 4%
Fat:
 
Prot:
 
Carbs:
2.80g
 
4.20g
 
3.40g
- -
April 2021
Thu 22: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
Sun 4: 846 * 56%
Fat:
 
Prot:
 
Carbs:
48.00g
 
33.67g
 
67.06g
- -
Sat 3: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
58.03g
 
67.03g
 
178.97g
- -
Fri 2: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
59.66g
 
54.11g
 
69.15g
- -
Thu 1: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
57.44g
 
96.69g
 
122.46g
2044*  639
March 2021
Wed 31: 957 * 64%
Fat:
 
Prot:
 
Carbs:
30.57g
 
76.67g
 
91.63g
- -
Sun 28: 552 * 37%
Fat:
 
Prot:
 
Carbs:
33.71g
 
22.50g
 
40.57g
- -
Fri 26: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
93.65g
 
62.31g
 
130.68g
1717*  90
Tue 23: 495 * 33%
Fat:
 
Prot:
 
Carbs:
20.29g
 
16.58g
 
61.77g
- -
Mon 22: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
51.72g
 
31.65g
 
138.63g
1815*  670
Get the app
    
© 2024 FatSecret. All rights reserved.