| January 2023 |
| Sat 14: |
1811 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
87.24g |
|
245.81g |
|
-
|
-
|
| Fri 13: |
3092 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.76g |
|
190.46g |
|
392.93g |
|
-
|
-
|
| Thu 12: |
2859 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.02g |
|
183.28g |
|
345.39g |
|
-
|
-
|
| Wed 11: |
3173 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
94.24g |
|
196.15g |
|
392.27g |
|
2665*
|
 508
|
| Tue 10: |
3023 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.30g |
|
207.15g |
|
374.09g |
|
-
|
-
|
| Mon 9: |
2774 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
198.69g |
|
339.48g |
|
-
|
-
|
| Sat 7: |
2069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
141.58g |
|
266.57g |
|
-
|
-
|
| Fri 6: |
1725 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
139.31g |
|
150.35g |
|
-
|
-
|
| Thu 5: |
1078 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
43.70g |
|
84.68g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
3089 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
101.94g |
|
186.47g |
|
368.55g |
|
-
|
-
|
| Tue 27: |
3207 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
99.23g |
|
175.04g |
|
411.62g |
|
2648*
|
559
|
| Mon 26: |
3309 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
172.88g |
|
491.83g |
|
2545*
|
764
|
| Sun 25: |
3065 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
122.13g |
|
154.54g |
|
291.14g |
|
-
|
-
|
| Sat 24: |
2862 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
94.43g |
|
177.60g |
|
282.10g |
|
-
|
-
|
| Fri 23: |
1110 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
62.75g |
|
66.09g |
|
-
|
-
|
| Thu 22: |
565 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
48.96g |
|
30.62g |
|
-
|
-
|
| Mon 19: |
2480 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
149.14g |
|
319.94g |
|
-
|
-
|
| Sun 18: |
2581 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
93.99g |
|
152.60g |
|
286.02g |
|
-
|
-
|
| Sat 17: |
2633 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
86.14g |
|
146.59g |
|
324.67g |
|
-
|
-
|
| Fri 16: |
2283 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
171.99g |
|
277.85g |
|
-
|
-
|
