_simar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1252 * 32%
Fat:
 
Prot:
 
Carbs:
44.11g
 
112.58g
 
108.78g
- -
Thu 29: 2006 * 51%
Fat:
 
Prot:
 
Carbs:
77.43g
 
142.22g
 
211.69g
- -
Wed 28: 1801 * 46%
Fat:
 
Prot:
 
Carbs:
68.14g
 
128.91g
 
179.08g
- -
Tue 27: 2023 * 52%
Fat:
 
Prot:
 
Carbs:
74.94g
 
161.11g
 
184.71g
- -
Fri 23: 1674 * 43%
Fat:
 
Prot:
 
Carbs:
49.81g
 
102.61g
 
199.64g
- -
Fri 16: 1637 * 42%
Fat:
 
Prot:
 
Carbs:
55.48g
 
123.62g
 
169.62g
- -
Thu 15: 1728 * 44%
Fat:
 
Prot:
 
Carbs:
56.90g
 
137.83g
 
176.44g
- -
Wed 14: 2147 * 55%
Fat:
 
Prot:
 
Carbs:
80.24g
 
168.17g
 
199.20g
- -
Mon 12: 1809 * 46%
Fat:
 
Prot:
 
Carbs:
58.83g
 
132.27g
 
198.15g
- -
Fri 9: 1852 * 47%
Fat:
 
Prot:
 
Carbs:
75.92g
 
128.27g
 
188.66g
- -
Wed 7: 1858 * 48%
Fat:
 
Prot:
 
Carbs:
55.63g
 
150.83g
 
206.14g
- -
Tue 6: 1608 * 41%
Fat:
 
Prot:
 
Carbs:
56.11g
 
106.37g
 
182.17g
- -
July 2024
Wed 24: 1874 * 48%
Fat:
 
Prot:
 
Carbs:
65.93g
 
127.31g
 
202.32g
- -
Wed 17: 1846 * 47%
Fat:
 
Prot:
 
Carbs:
70.85g
 
132.31g
 
175.93g
- -
Tue 16: 1726 * 44%
Fat:
 
Prot:
 
Carbs:
54.76g
 
128.99g
 
192.86g
- -
Wed 10: 1761 * 45%
Fat:
 
Prot:
 
Carbs:
56.30g
 
129.82g
 
197.98g
- -
June 2024
Fri 28: 1034 * 27%
Fat:
 
Prot:
 
Carbs:
33.97g
 
68.45g
 
121.13g
- -
Thu 27: 1725 * 44%
Fat:
 
Prot:
 
Carbs:
54.35g
 
132.88g
 
184.49g
- -
Sun 16: 1589 * 41%
Fat:
 
Prot:
 
Carbs:
65.32g
 
153.77g
 
98.96g
- -
Fri 14: 1136 * 29%
Fat:
 
Prot:
 
Carbs:
40.03g
 
88.24g
 
111.69g
- -
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