| September 2024 |
| Sun 22: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
115.34g |
|
27.94g |
|
957*
|
 97
|
| Sat 21: |
981 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
55.32g |
|
46.53g |
|
1183*
|
 202
|
| Fri 20: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
90.43g |
|
100.26g |
|
6.17g |
|
1224*
|
25
|
| Thu 19: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.03g |
|
93.71g |
|
26.44g |
|
1268*
|
36
|
| Wed 18: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.04g |
|
125.97g |
|
22.28g |
|
1202*
|
104
|
| Tue 17: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
83.89g |
|
21.43g |
|
1235*
|
410
|
| Mon 16: |
792 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
46.06g |
|
38.50g |
|
1249*
|
457
|
| Sun 15: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
95.71g |
|
104.50g |
|
33.17g |
|
1202*
|
179
|
| Sat 14: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
94.76g |
|
112.22g |
|
26.22g |
|
1211*
|
187
|
| Fri 13: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.36g |
|
105.37g |
|
43.23g |
|
1252*
|
47
|
| Thu 12: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
103.90g |
|
45.64g |
|
1213*
|
98
|
| Wed 11: |
1202 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
97.15g |
|
72.69g |
|
7.27g |
|
1230*
|
28
|
| Tue 10: |
971 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
105.83g |
|
25.03g |
|
1251*
|
280
|
| Mon 9: |
-
|
-
|
|
1199*
|
-
|
| Sun 8: |
-
|
-
|
|
1172*
|
-
|
| Sat 7: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
58.24g |
|
31.44g |
|
1186*
|
245
|
| Fri 6: |
-
|
-
|
|
1238*
|
-
|
| Thu 5: |
-
|
-
|
|
1207*
|
-
|
| Wed 4: |
-
|
-
|
|
1226*
|
-
|
| Tue 3: |
-
|
-
|
|
1206*
|
-
|
