| September 2023 |
| Fri 22: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
20.52g |
|
152.80g |
|
-
|
-
|
| Tue 19: |
1004 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
65.07g |
|
90.54g |
|
2440*
|
 1436
|
| March 2020 |
| Wed 25: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
46.57g |
|
114.98g |
|
-
|
-
|
| Tue 24: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
64.38g |
|
91.80g |
|
2236*
|
1092
|
| Mon 23: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
85.82g |
|
88.73g |
|
-
|
-
|
| Sun 22: |
793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
28.97g |
|
96.35g |
|
-
|
-
|
| Sat 21: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
57.73g |
|
139.16g |
|
2443*
|
1235
|
| Fri 20: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
66.97g |
|
101.25g |
|
-
|
-
|
| Thu 19: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
61.96g |
|
86.68g |
|
2443*
|
1364
|
| Wed 18: |
1091 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
61.83g |
|
133.51g |
|
-
|
-
|
| Tue 17: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
53.99g |
|
100.36g |
|
-
|
-
|
| Mon 16: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
65.27g |
|
77.97g |
|
2443*
|
1540
|
| Tue 10: |
293 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
22.31g |
|
19.17g |
|
-
|
-
|
| Mon 9: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
50.36g |
|
76.53g |
|
2408*
|
1566
|
| Sun 8: |
1312 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.86g |
|
66.17g |
|
110.94g |
|
-
|
-
|
| Sat 7: |
1313 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
85.03g |
|
116.11g |
|
-
|
-
|
| Fri 6: |
938
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
19.60g |
|
81.92g |
|
2443*
|
1505
|
| Thu 5: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
54.95g |
|
88.21g |
|
-
|
-
|
| Wed 4: |
795
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
44.46g |
|
75.97g |
|
2443*
|
1648
|
| Tue 3: |
1257 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
57.52g |
|
134.56g |
|
-
|
-
|
