| April 2022 |
| Wed 13: |
196 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
2.95g |
|
32.41g |
|
-
|
-
|
| Tue 12: |
621 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
27.12g |
|
53.08g |
|
-
|
-
|
| Fri 8: |
754 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
24.04g |
|
98.89g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
851 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
39.23g |
|
110.74g |
|
-
|
-
|
| Wed 30: |
698 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
39.78g |
|
94.26g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
567 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
43.21g |
|
56.46g |
|
-
|
-
|
| Wed 28: |
617 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
27.77g |
|
110.82g |
|
-
|
-
|
| December 2020 |
| November 2020 |
| Mon 23: |
741 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
29.28g |
|
120.60g |
|
1631*
|
 890
|
| Mon 9: |
77 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Mon 2: |
416 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
7.37g |
|
64.51g |
|
-
|
-
|
| April 2020 |
| Thu 2: |
144 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
4.60g |
|
21.00g |
|
-
|
-
|
| March 2020 |
| Wed 25: |
530 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
24.33g |
|
65.85g |
|
-
|
-
|
| Tue 24: |
798 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
42.00g |
|
87.57g |
|
1409*
|
611
|
| Mon 23: |
90 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
0.53g |
|
16.83g |
|
1309*
|
1219
|
| February 2020 |
| Fri 14: |
579 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
36.86g |
|
59.94g |
|
-
|
-
|
| Sat 1: |
143 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
3.15g |
|
17.01g |
|
1320*
|
1177
|
| January 2020 |
| Fri 31: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
47.82g |
|
146.45g |
|
1415*
|
175
|
| Thu 30: |
1807 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
79.01g |
|
64.42g |
|
216.08g |
|
-
|
-
|
