Henrrystgo2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 561 * 20%
Fat:
 
Prot:
 
Carbs:
48.22g
 
25.34g
 
6.30g
- -
July 2024
Wed 31: 3063 * 109%
Fat:
 
Prot:
 
Carbs:
159.56g
 
191.20g
 
217.95g
- -
Tue 30: 2722 * 97%
Fat:
 
Prot:
 
Carbs:
149.50g
 
160.62g
 
181.25g
- -
Mon 1: 1376 * 49%
Fat:
 
Prot:
 
Carbs:
103.09g
 
86.41g
 
18.51g
- -
May 2024
Thu 2: 2719 * 97%
Fat:
 
Prot:
 
Carbs:
138.51g
 
184.35g
 
186.62g
- -
April 2024
Thu 18: 2264 * 81%
Fat:
 
Prot:
 
Carbs:
117.79g
 
182.55g
 
110.93g
- -
Mon 15: 3227 * 115%
Fat:
 
Prot:
 
Carbs:
160.20g
 
184.01g
 
266.45g
- -
March 2024
Sun 24: 568 * 20%
Fat:
 
Prot:
 
Carbs:
44.52g
 
34.90g
 
8.10g
- -
February 2024
Tue 20: 242 * 9%
Fat:
 
Prot:
 
Carbs:
4.98g
 
7.86g
 
39.80g
- -
January 2024
Mon 22: 2240 * 80%
Fat:
 
Prot:
 
Carbs:
70.57g
 
168.62g
 
240.86g
- -
Sun 21: 2607 * 93%
Fat:
 
Prot:
 
Carbs:
87.55g
 
179.20g
 
287.18g
- -
Tue 16: 716 * 26%
Fat:
 
Prot:
 
Carbs:
30.29g
 
41.71g
 
73.50g
- -
November 2023
Tue 21: 1908 * 68%
Fat:
 
Prot:
 
Carbs:
61.52g
 
81.37g
 
272.70g
- -
Sat 11: 647 * 23%
Fat:
 
Prot:
 
Carbs:
19.34g
 
38.19g
 
84.45g
- -
October 2023
Wed 11: 2621 * 94%
Fat:
 
Prot:
 
Carbs:
59.87g
 
316.66g
 
204.13g
- -
August 2023
Sun 13: 801 * 29%
Fat:
 
Prot:
 
Carbs:
26.83g
 
39.52g
 
98.30g
- -
Thu 10: 828 * 30%
Fat:
 
Prot:
 
Carbs:
30.25g
 
44.72g
 
94.55g
- -
June 2023
Wed 14: 3079 * 110%
Fat:
 
Prot:
 
Carbs:
142.32g
 
124.78g
 
329.25g
- -
Mon 5: 2750 * 98%
Fat:
 
Prot:
 
Carbs:
80.52g
 
121.44g
 
392.39g
- -
Thu 1: 3116 * 111%
Fat:
 
Prot:
 
Carbs:
107.34g
 
128.96g
 
419.64g
- -
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