viory asevdha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 716 * 60%
Fat:
 
Prot:
 
Carbs:
24.03g
 
25.74g
 
104.76g
- -
Mon 23: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
32.29g
 
41.34g
 
142.77g
- -
Sun 22: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
45.68g
 
53.59g
 
177.01g
- -
June 2024
Sun 9: 511 * 43%
Fat:
 
Prot:
 
Carbs:
23.39g
 
13.49g
 
64.61g
- -
Sat 8: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
34.68g
 
28.18g
 
209.44g
- -
Fri 7: 720 * 60%
Fat:
 
Prot:
 
Carbs:
23.88g
 
23.64g
 
100.66g
- -
Thu 6: 905 * 75%
Fat:
 
Prot:
 
Carbs:
32.81g
 
30.99g
 
120.98g
- -
Tue 4: 1536 * 128%
Fat:
 
Prot:
 
Carbs:
67.87g
 
50.56g
 
184.70g
- -
Sat 1: 894 * 74%
Fat:
 
Prot:
 
Carbs:
20.40g
 
35.16g
 
140.29g
- -
May 2024
Fri 31: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
44.59g
 
38.62g
 
128.20g
2034*  967
Thu 30: 1908 * 159%
Fat:
 
Prot:
 
Carbs:
100.08g
 
51.00g
 
199.61g
2194*  286
Wed 29: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
59.51g
 
49.90g
 
145.55g
- -
Tue 28: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
30.53g
 
63.28g
 
148.42g
- -
Mon 27: 958 * 80%
Fat:
 
Prot:
 
Carbs:
28.50g
 
52.43g
 
117.41g
- -
Sun 26: 797 * 66%
Fat:
 
Prot:
 
Carbs:
32.50g
 
26.87g
 
96.48g
- -
Sat 25: 2009 * 167%
Fat:
 
Prot:
 
Carbs:
64.63g
 
66.67g
 
305.60g
- -
Tue 21: 373 * 31%
Fat:
 
Prot:
 
Carbs:
13.82g
 
7.62g
 
56.56g
- -
Wed 15: 882 * 74%
Fat:
 
Prot:
 
Carbs:
29.35g
 
32.09g
 
122.82g
- -
Sat 11: 915 * 76%
Fat:
 
Prot:
 
Carbs:
31.82g
 
29.81g
 
125.23g
- -
Fri 10: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
46.85g
 
56.36g
 
148.47g
- -
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