Bowhle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 10: 789 * 51%
Fat:
 
Prot:
 
Carbs:
49.93g
 
25.65g
 
39.34g
- -
June 2020
Fri 12: 506 * 33%
Fat:
 
Prot:
 
Carbs:
17.20g
 
9.80g
 
80.50g
2788*  2282
Thu 11: 1115 * 72%
Fat:
 
Prot:
 
Carbs:
33.68g
 
63.71g
 
133.37g
- -
Tue 9: 666 * 43%
Fat:
 
Prot:
 
Carbs:
21.41g
 
18.63g
 
98.42g
- -
Mon 8: 791 * 51%
Fat:
 
Prot:
 
Carbs:
15.91g
 
34.78g
 
123.12g
2753*  1962
Sun 7: 901 * 58%
Fat:
 
Prot:
 
Carbs:
24.99g
 
38.15g
 
127.34g
2753*  1852
Sat 6: 2002 * 129%
Fat:
 
Prot:
 
Carbs:
58.30g
 
42.86g
 
329.06g
2729*  727
Fri 5: 687 * 44%
Fat:
 
Prot:
 
Carbs:
37.27g
 
63.20g
 
20.51g
- -
Thu 4: 344 * 22%
Fat:
 
Prot:
 
Carbs:
6.41g
 
6.63g
 
33.81g
- -
Wed 3: 814 * 52%
Fat:
 
Prot:
 
Carbs:
7.91g
 
33.53g
 
85.85g
- -
Tue 2: 638 * 41%
Fat:
 
Prot:
 
Carbs:
42.68g
 
33.23g
 
31.04g
- -
May 2020
Sun 31: 851 * 55%
Fat:
 
Prot:
 
Carbs:
48.65g
 
44.57g
 
65.16g
- -
Sat 30: 1090 * 70%
Fat:
 
Prot:
 
Carbs:
54.64g
 
61.13g
 
91.94g
2621*  1531
Fri 29: 1147 * 74%
Fat:
 
Prot:
 
Carbs:
72.82g
 
85.03g
 
35.98g
2644*  1497
Thu 28: 1429 * 92%
Fat:
 
Prot:
 
Carbs:
88.66g
 
111.58g
 
56.59g
2690*  1261
Wed 27: 371 * 24%
Fat:
 
Prot:
 
Carbs:
8.28g
 
51.08g
 
22.36g
2632*  2261
Tue 26: 767 * 49%
Fat:
 
Prot:
 
Carbs:
23.40g
 
98.50g
 
37.58g
2923*  2156
Mon 25: 998 * 64%
Fat:
 
Prot:
 
Carbs:
45.20g
 
50.45g
 
97.51g
2632*  1634
Sun 24: 1144 * 74%
Fat:
 
Prot:
 
Carbs:
66.36g
 
48.52g
 
99.84g
2847*  1703
Sat 23: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
51.57g
 
81.31g
 
191.15g
3342*  1801
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