arianidewi.da's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1110 * 101%
Fat:
 
Prot:
 
Carbs:
51.80g
 
40.82g
 
128.78g
- -
Tue 24: 1555 * 141%
Fat:
 
Prot:
 
Carbs:
76.20g
 
77.73g
 
143.43g
- -
Mon 23: 1434 * 130%
Fat:
 
Prot:
 
Carbs:
45.72g
 
67.09g
 
189.62g
- -
Sun 22: 732 * 67%
Fat:
 
Prot:
 
Carbs:
26.83g
 
37.15g
 
85.51g
- -
Sat 21: 766 * 70%
Fat:
 
Prot:
 
Carbs:
36.21g
 
48.56g
 
59.78g
- -
Fri 20: 1120 * 102%
Fat:
 
Prot:
 
Carbs:
33.70g
 
64.79g
 
140.01g
- -
Thu 19: 461 * 42%
Fat:
 
Prot:
 
Carbs:
7.87g
 
31.40g
 
66.25g
- -
Wed 18: 614 * 56%
Fat:
 
Prot:
 
Carbs:
13.28g
 
43.55g
 
80.27g
- -
Tue 17: 896 * 81%
Fat:
 
Prot:
 
Carbs:
26.95g
 
57.88g
 
102.34g
- -
Mon 16: 787 * 72%
Fat:
 
Prot:
 
Carbs:
28.31g
 
70.28g
 
61.24g
- -
Sun 15: 1271 * 116%
Fat:
 
Prot:
 
Carbs:
57.97g
 
40.69g
 
146.83g
- -
Sat 14: 1166 * 106%
Fat:
 
Prot:
 
Carbs:
37.09g
 
43.24g
 
162.35g
- -
Fri 13: 858 * 78%
Fat:
 
Prot:
 
Carbs:
33.21g
 
35.62g
 
107.23g
- -
Thu 12: 1135 * 103%
Fat:
 
Prot:
 
Carbs:
36.51g
 
56.13g
 
141.86g
- -
Wed 11: 555 * 50%
Fat:
 
Prot:
 
Carbs:
17.17g
 
25.38g
 
75.63g
- -
Tue 10: 758 * 69%
Fat:
 
Prot:
 
Carbs:
27.70g
 
46.13g
 
82.80g
- -
Mon 9: 637 * 58%
Fat:
 
Prot:
 
Carbs:
24.95g
 
23.15g
 
81.42g
- -
Sun 8: 987 * 90%
Fat:
 
Prot:
 
Carbs:
36.67g
 
73.05g
 
84.82g
- -
Sat 7: 812 * 74%
Fat:
 
Prot:
 
Carbs:
29.96g
 
47.67g
 
87.47g
- -
Fri 6: 871 * 79%
Fat:
 
Prot:
 
Carbs:
34.93g
 
36.19g
 
101.80g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.