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arianidewi.da's Diet Calendar - September 2024

arianidewi.da's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 961 Cals	(Fat: 34.54g, Protein: 47.68g, Carbs: 115.25g)
Monthly Total:	Exercise: 0 Cals		Food: 24030 Cals	(Fat: 863.46g, Protein: 1192.12g, Carbs: 2881.30g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1194* -
2 1087* -	3 1211* -	4 889* -	5 1124* -	6 871* -	7 812* -	8 987* -
9 637* -	10 758* -	11 555* -	12 1135* -	13 858* -	14 1166* -	15 1271* -
16 787* -	17 896* -	18 614* -	19 461* -	20 1120* -	21 766* -	22 732* -
23 1434* -	24 1555* -	25 1110* -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

87%

of RDI*

(961 cal)

87% RDI

Calorie Breakdown:

Carbohydrate (48%)

Fat (32%)

Protein (20%)

*Based on an RDI of 1100 calories (23 Oct 21)

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