| June 2022 |
| Wed 1: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
4.00g |
|
39.00g |
|
-
|
-
|
| June 2021 |
| Sun 20: |
374 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
16.24g |
|
47.14g |
|
-
|
-
|
| Thu 10: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
11.42g |
|
35.82g |
|
-
|
-
|
| Tue 8: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
15.49g |
|
29.14g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
361 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
21.06g |
|
24.77g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
319 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
13.78g |
|
36.80g |
|
-
|
-
|
| Tue 16: |
1899 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
121.85g |
|
204.15g |
|
-
|
-
|
| Fri 5: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
65.11g |
|
121.54g |
|
-
|
-
|
| February 2021 |
| Thu 18: |
458 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
27.65g |
|
20.72g |
|
-
|
-
|
| Tue 16: |
1298 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
58.12g |
|
138.94g |
|
-
|
-
|
| Wed 10: |
1579 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
91.21g |
|
179.30g |
|
-
|
-
|
| Tue 9: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
101.11g |
|
129.55g |
|
-
|
-
|
| Mon 8: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.74g |
|
100.12g |
|
172.64g |
|
-
|
-
|
| Wed 3: |
486 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
19.67g |
|
69.75g |
|
-
|
-
|
| December 2020 |
| Thu 24: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
14.97g |
|
3.33g |
|
-
|
-
|
| Tue 22: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
22.00g |
|
9.00g |
|
-
|
-
|
| Sat 19: |
238 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
8.12g |
|
32.77g |
|
-
|
-
|
| Fri 18: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
120.70g |
|
101.52g |
|
-
|
-
|
| Tue 15: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
87.45g |
|
167.74g |
|
-
|
-
|
| Mon 14: |
1551 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
136.33g |
|
122.94g |
|
-
|
-
|
