zadvinskayaanastasiya's Diet Calendar - September 2024

Daily Average:	Exercise: 2073 Cals		Food: 574 Cals	(Fat: 22.06g, Protein: 23.72g, Carbs: 63.38g)
Monthly Total:	Exercise: 31100 Cals		Food: 1147 Cals	(Fat: 44.12g, Protein: 47.45g, Carbs: 126.76g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2224*

2223*

2051*

1776*

2123*

652*

2183*

Net -1531

495*

2536*

Net -2041

1764*

1961*

2223*

2441*

982*

2021*

2241*

2351*

Daily Average Calorie Info

36%

of RDI*

(574 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (36%)

Protein (17%)

*Based on an RDI of 1600 calories (03 Apr 24)