Dilberaras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 29: 211 * 19%
Fat:
 
Prot:
 
Carbs:
2.84g
 
10.53g
 
41.17g
- -
Wed 3: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
May 2020
Wed 27: 115 * 10%
Fat:
 
Prot:
 
Carbs:
4.38g
 
2.70g
 
19.85g
- -
Tue 26: 207 * 19%
Fat:
 
Prot:
 
Carbs:
14.35g
 
12.19g
 
7.07g
- -
Tue 5: 528 * 48%
Fat:
 
Prot:
 
Carbs:
23.52g
 
20.69g
 
60.79g
- -
Fri 1: 344 * 31%
Fat:
 
Prot:
 
Carbs:
20.79g
 
17.26g
 
24.13g
- -
April 2020
Fri 24: 306 * 28%
Fat:
 
Prot:
 
Carbs:
13.00g
 
10.62g
 
38.81g
- -
Wed 22: 137 * 12%
Fat:
 
Prot:
 
Carbs:
1.26g
 
3.98g
 
27.07g
- -
Tue 21: 445 * 40%
Fat:
 
Prot:
 
Carbs:
32.35g
 
23.43g
 
17.80g
- -
Mon 20: 552 * 50%
Fat:
 
Prot:
 
Carbs:
28.13g
 
33.67g
 
45.85g
- -
Sun 19: 461 * 42%
Fat:
 
Prot:
 
Carbs:
35.88g
 
22.14g
 
14.55g
- -
Sat 18: 491 * 45%
Fat:
 
Prot:
 
Carbs:
44.19g
 
14.56g
 
11.59g
- -
Fri 17: 654 * 59%
Fat:
 
Prot:
 
Carbs:
26.45g
 
33.65g
 
74.87g
- -
February 2020
Thu 20: 600 * 55%
Fat:
 
Prot:
 
Carbs:
40.16g
 
41.33g
 
20.10g
- -
January 2020
Thu 23: 269 * 24%
Fat:
 
Prot:
 
Carbs:
10.33g
 
9.10g
 
38.37g
- -
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