| Daily Average: |
Exercise: 1712 Cals |
|
Food: 1624 Cals |
(Fat: 39.72g, Protein: 66.77g, Carbs: 247.88g) |
| Monthly Total: |
Exercise: 25679 Cals |
|
Food: 6494 Cals |
(Fat: 158.90g, Protein: 267.07g, Carbs: 991.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -839 |
|
2
|
Net -2 |
|
3
 |
Net 169 |
|
4
|
Net -57 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (22%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (28 Aug 24)
|
