| Daily Average: |
Exercise: 1691 Cals |
|
Food: 1170 Cals |
(Fat: 70.62g, Protein: 70.36g, Carbs: 73.83g) |
| Monthly Total: |
Exercise: 35502 Cals |
|
Food: 22228 Cals |
(Fat: 1341.82g, Protein: 1336.76g, Carbs: 1402.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -238 |
|
2
|
Net -469 |
|
3
|
Net -525 |
|
4
|
Net -105 |
|
5
|
Net -250 |
|
6
|
Net -360 |
|
7
|
Net -466 |
|
8
|
9
|
Net -347 |
|
10
|
Net -1387 |
|
11
|
Net -391 |
|
12
|
Net -1122 |
|
13
|
Net -916 |
|
14
|
15
|
Net -1530 |
|
16
|
Net -488 |
|
17
|
Net -322 |
|
18
|
Net -259 |
|
19
|
Net -571 |
|
20
|
Net -125 |
|
21
|
Net -23 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (52%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (18 Aug 24)
|
