susihartono's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 30: 860 * 86%
Fat:
 
Prot:
 
Carbs:
21.17g
 
56.02g
 
111.39g
- -
Sat 29: 1262 * 126%
Fat:
 
Prot:
 
Carbs:
31.60g
 
32.30g
 
217.93g
- -
Thu 13: 143 * 14%
Fat:
 
Prot:
 
Carbs:
0.99g
 
1.59g
 
34.75g
- -
Wed 12: 365 * 36%
Fat:
 
Prot:
 
Carbs:
5.77g
 
8.26g
 
72.63g
- -
Tue 11: 1128 * 113%
Fat:
 
Prot:
 
Carbs:
56.41g
 
70.82g
 
92.06g
- -
Mon 10: 1747 * 175%
Fat:
 
Prot:
 
Carbs:
56.57g
 
139.81g
 
175.69g
- -
Sun 9: 1416 * 142%
Fat:
 
Prot:
 
Carbs:
58.16g
 
80.46g
 
154.81g
- -
Sat 8: 1337 * 134%
Fat:
 
Prot:
 
Carbs:
61.44g
 
42.97g
 
163.82g
1945*  608
Fri 7: 935 * 94%
Fat:
 
Prot:
 
Carbs:
35.14g
 
45.41g
 
122.23g
- -
Thu 6: 1627 * 163%
Fat:
 
Prot:
 
Carbs:
89.70g
 
64.21g
 
149.79g
- -
Wed 5: 1160 * 116%
Fat:
 
Prot:
 
Carbs:
38.10g
 
27.03g
 
185.06g
- -
Tue 4: 956 * 96%
Fat:
 
Prot:
 
Carbs:
43.67g
 
73.92g
 
66.55g
- -
Sat 1: 368 * 37%
Fat:
 
Prot:
 
Carbs:
27.96g
 
15.37g
 
18.14g
- -
April 2021
Fri 30: 1526 * 153%
Fat:
 
Prot:
 
Carbs:
69.67g
 
85.96g
 
143.67g
- -
Thu 29: 1673 * 167%
Fat:
 
Prot:
 
Carbs:
47.05g
 
88.55g
 
226.46g
- -
Wed 28: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
31.66g
 
51.09g
 
149.86g
- -
Tue 27: 1263 * 126%
Fat:
 
Prot:
 
Carbs:
36.03g
 
41.57g
 
205.40g
- -
Mon 26: 1195 * 120%
Fat:
 
Prot:
 
Carbs:
58.09g
 
50.09g
 
126.97g
- -
Fri 23: 482 * 48%
Fat:
 
Prot:
 
Carbs:
23.00g
 
17.59g
 
52.37g
- -
Wed 21: 745 * 74%
Fat:
 
Prot:
 
Carbs:
10.31g
 
63.53g
 
96.96g
- -
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