| Daily Average: |
Exercise: 1651 Cals |
|
Food: 1640 Cals |
(Fat: 84.92g, Protein: 60.39g, Carbs: 160.12g) |
| Monthly Total: |
Exercise: 34665 Cals |
|
Food: 19681 Cals |
(Fat: 1018.98g, Protein: 724.63g, Carbs: 1921.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net 32 |
|
11
 |
Net -449 |
|
12
|
Net -244 |
|
13
|
Net 461 |
|
14
|
Net 396 |
|
15
|
Net -4 |
|
16
|
Net 381 |
|
17
|
Net -246 |
|
18
|
Net -544 |
|
19
|
Net -147 |
|
20
|
Net 100 |
|
21
|
Net 126 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
|
|
*Based on an RDI of 1500 calories (15 Nov 22)
|
