| December 2020 |
| Tue 8: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
7.88g |
|
31.82g |
|
-
|
-
|
| Sat 5: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
10.00g |
|
30.00g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
984 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
23.14g |
|
178.36g |
|
1602*
|
 618
|
| October 2020 |
| Thu 22: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
31.05g |
|
110.74g |
|
-
|
-
|
| May 2020 |
| Sat 2: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
31.26g |
|
65.18g |
|
-
|
-
|
| Fri 1: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
15.10g |
|
29.69g |
|
-
|
-
|
| April 2020 |
| Thu 30: |
797 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
58.41g |
|
106.66g |
|
-
|
-
|
| Wed 29: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
47.02g |
|
94.52g |
|
-
|
-
|
| Tue 28: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.59g |
|
42.70g |
|
118.59g |
|
1565*
|
265
|
| Sun 26: |
617 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
46.97g |
|
60.39g |
|
-
|
-
|
| Sat 25: |
1244 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
89.13g |
|
162.44g |
|
-
|
-
|
| Fri 24: |
892 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
58.41g |
|
73.43g |
|
-
|
-
|
| Wed 22: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
41.09g |
|
71.17g |
|
1603*
|
790
|
| Sun 19: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
38.61g |
|
131.63g |
|
1597*
|
477
|
| Thu 16: |
873 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
60.98g |
|
70.54g |
|
1628*
|
755
|
| Sun 12: |
1023 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
50.18g |
|
106.34g |
|
-
|
-
|
| Wed 8: |
1020 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
75.01g |
|
104.21g |
|
-
|
-
|
| March 2020 |
| Fri 6: |
857 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
96.86g |
|
68.88g |
|
-
|
-
|
| February 2020 |
| Wed 19: |
174 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
3.40g |
|
23.20g |
|
-
|
-
|
| Tue 18: |
742 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
16.55g |
|
147.82g |
|
-
|
-
|
