abysatshan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 217 * 12%
Fat:
 
Prot:
 
Carbs:
5.91g
 
8.20g
 
36.34g
- -
Fri 6: 137 * 8%
Fat:
 
Prot:
 
Carbs:
5.44g
 
20.51g
 
0.00g
- -
August 2024
Sat 31: 110 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.90g
 
22.80g
- -
Thu 29: 439 * 24%
Fat:
 
Prot:
 
Carbs:
12.52g
 
23.72g
 
55.32g
- -
Sat 24: 930 * 52%
Fat:
 
Prot:
 
Carbs:
30.67g
 
34.29g
 
132.12g
- -
Fri 23: 771 * 43%
Fat:
 
Prot:
 
Carbs:
15.30g
 
34.98g
 
125.65g
- -
Thu 22: 878 * 49%
Fat:
 
Prot:
 
Carbs:
23.44g
 
49.61g
 
114.08g
- -
Wed 21: 399 * 22%
Fat:
 
Prot:
 
Carbs:
7.18g
 
7.96g
 
77.37g
- -
Tue 20: 336 * 19%
Fat:
 
Prot:
 
Carbs:
1.86g
 
14.82g
 
65.22g
- -
Mon 19: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
23.06g
 
35.30g
 
174.50g
- -
Sun 18: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
21.24g
 
45.20g
 
166.63g
- -
Sat 17: 909 * 50%
Fat:
 
Prot:
 
Carbs:
24.92g
 
71.33g
 
98.77g
- -
Fri 16: 882 * 49%
Fat:
 
Prot:
 
Carbs:
24.99g
 
66.87g
 
99.77g
- -
Sun 11: 424 * 24%
Fat:
 
Prot:
 
Carbs:
11.44g
 
12.68g
 
78.11g
- -
Sat 10: 840 * 47%
Fat:
 
Prot:
 
Carbs:
20.28g
 
51.08g
 
128.17g
- -
Thu 8: 625 * 35%
Fat:
 
Prot:
 
Carbs:
12.81g
 
41.16g
 
91.48g
- -
Wed 7: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
33.45g
 
65.29g
 
131.95g
- -
Tue 6: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
26.24g
 
46.05g
 
162.75g
- -
Mon 5: 863 * 48%
Fat:
 
Prot:
 
Carbs:
29.96g
 
63.67g
 
86.17g
- -
Sun 4: 912 * 51%
Fat:
 
Prot:
 
Carbs:
29.16g
 
61.83g
 
107.02g
- -
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