Glaucio Costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 26: 763 * 64%
Fat:
 
Prot:
 
Carbs:
33.27g
 
26.15g
 
89.51g
1833*  1070
Sat 25: 346 * 29%
Fat:
 
Prot:
 
Carbs:
24.98g
 
25.27g
 
4.43g
1952*  1606
Fri 24: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
54.74g
 
97.93g
 
100.27g
1781*  486
Thu 23: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
43.94g
 
45.44g
 
154.47g
1904*  421
Wed 22: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
36.62g
 
56.24g
 
91.46g
1794*  643
Tue 21: 677 * 56%
Fat:
 
Prot:
 
Carbs:
20.41g
 
24.38g
 
98.69g
2846*  2169
Mon 20: 1572 * 131%
Fat:
 
Prot:
 
Carbs:
66.69g
 
78.19g
 
95.93g
1913*  341
Sun 19: - - 1758* -
Sat 18: - - 1967* -
Fri 17: - - 2080* -
Thu 16: - - 1983* -
Wed 15: - - 2242* -
Tue 14: - - 1882* -
Mon 13: - - 1702* -
Sun 12: - - 1749* -
Sat 11: - - 1717* -
Fri 10: - - 1821* -
Thu 9: - - 1744* -
Wed 8: - - 1700* -
Tue 7: - - 1762* -
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