lujuliano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 262 * 16%
Fat:
 
Prot:
 
Carbs:
21.32g
 
13.88g
 
4.38g
- -
Sun 15: 807 * 49%
Fat:
 
Prot:
 
Carbs:
67.82g
 
41.60g
 
10.02g
- -
Sat 7: 1128 * 68%
Fat:
 
Prot:
 
Carbs:
77.87g
 
71.13g
 
34.94g
- -
Wed 4: 1275 * 77%
Fat:
 
Prot:
 
Carbs:
108.75g
 
54.06g
 
39.29g
- -
Tue 3: 1069 * 65%
Fat:
 
Prot:
 
Carbs:
62.71g
 
89.09g
 
37.60g
2518*  1449
Mon 2: 864 * 52%
Fat:
 
Prot:
 
Carbs:
69.07g
 
54.13g
 
5.74g
2526*  1662
August 2024
Tue 27: 721 * 44%
Fat:
 
Prot:
 
Carbs:
48.23g
 
41.68g
 
30.55g
- -
Mon 26: 996 * 60%
Fat:
 
Prot:
 
Carbs:
74.66g
 
73.04g
 
4.14g
- -
Mon 12: 538 * 33%
Fat:
 
Prot:
 
Carbs:
32.48g
 
15.44g
 
51.53g
- -
April 2024
Thu 18: 319 * 20%
Fat:
 
Prot:
 
Carbs:
26.11g
 
10.69g
 
15.69g
- -
Thu 11: 783 * 48%
Fat:
 
Prot:
 
Carbs:
64.76g
 
46.84g
 
5.79g
2383*  1600
Fri 5: 1019 * 63%
Fat:
 
Prot:
 
Carbs:
65.85g
 
84.39g
 
26.20g
- -
January 2024
Mon 15: 348 * 21%
Fat:
 
Prot:
 
Carbs:
5.05g
 
19.76g
 
64.52g
- -
Thu 11: 581 * 36%
Fat:
 
Prot:
 
Carbs:
35.72g
 
50.10g
 
13.45g
- -
Wed 10: 764 * 47%
Fat:
 
Prot:
 
Carbs:
23.15g
 
47.86g
 
99.59g
- -
Tue 9: 1414 * 87%
Fat:
 
Prot:
 
Carbs:
54.57g
 
74.50g
 
153.07g
- -
Mon 8: 1065 * 65%
Fat:
 
Prot:
 
Carbs:
58.77g
 
64.71g
 
87.68g
- -
Sat 6: 990 * 61%
Fat:
 
Prot:
 
Carbs:
52.09g
 
62.75g
 
71.16g
2429*  1439
Fri 5: 1730 * 106%
Fat:
 
Prot:
 
Carbs:
84.46g
 
157.55g
 
77.48g
- -
Thu 4: 1479 * 91%
Fat:
 
Prot:
 
Carbs:
49.37g
 
100.68g
 
164.58g
2444*  965
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