| January 2020 |
| Fri 31: |
440 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
42.00g |
|
6.00g |
|
-
|
-
|
| Thu 30: |
444 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
49.49g |
|
30.07g |
|
-
|
-
|
| Wed 29: |
2557 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
111.00g |
|
70.37g |
|
244.01g |
|
-
|
-
|
| Tue 28: |
921 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
67.58g |
|
52.74g |
|
-
|
-
|
| Mon 27: |
1103 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
43.31g |
|
109.67g |
|
-
|
-
|
| Sun 26: |
1351 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
47.38g |
|
185.47g |
|
-
|
-
|
| Sat 25: |
673 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
30.11g |
|
82.54g |
|
-
|
-
|
| Fri 24: |
666 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
33.23g |
|
65.84g |
|
-
|
-
|
| Thu 23: |
855 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
34.48g |
|
79.16g |
|
-
|
-
|
| Wed 22: |
969 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
46.70g |
|
125.25g |
|
-
|
-
|
| Tue 21: |
568 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
22.40g |
|
48.19g |
|
-
|
-
|
| Mon 20: |
599 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
32.43g |
|
50.82g |
|
-
|
-
|
| Sun 19: |
1199 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
84.99g |
|
37.03g |
|
145.02g |
|
-
|
-
|
| Sat 18: |
721 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
64.40g |
|
63.04g |
|
-
|
-
|
| Fri 17: |
1722 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
74.91g |
|
154.23g |
|
160*
|
 1562
|
| Thu 16: |
1703 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
101.33g |
|
45.01g |
|
153.83g |
|
-
|
-
|
