| September 2024 |
| Fri 27: |
-
|
-
|
|
135*
|
-
|
| Thu 26: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
62.91g |
|
159.12g |
|
1434*
|
 77
|
| Wed 25: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
52.65g |
|
152.19g |
|
1543*
|
183
|
| Tue 24: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
50.27g |
|
192.27g |
|
1504*
|
85
|
| Mon 23: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
67.01g |
|
155.57g |
|
1553*
|
26
|
| Sun 22: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.36g |
|
109.21g |
|
87.89g |
|
1429*
|
 175
|
| Sat 21: |
1825 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
30.64g |
|
261.00g |
|
1471*
|
354
|
| Fri 20: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
75.65g |
|
67.39g |
|
1480*
|
391
|
| Thu 19: |
1538 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
55.04g |
|
133.27g |
|
1431*
|
107
|
| Wed 18: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
28.78g |
|
111.76g |
|
1484*
|
419
|
| Tue 17: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
30.79g |
|
79.53g |
|
1563*
|
493
|
| Mon 16: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
37.33g |
|
124.32g |
|
1441*
|
548
|
| Sun 15: |
720 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
36.58g |
|
79.34g |
|
1427*
|
707
|
| Sat 14: |
2426 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
87.13g |
|
330.09g |
|
1427*
|
999
|
| Fri 13: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
45.59g |
|
197.10g |
|
1485*
|
92
|
| Thu 12: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
18.13g |
|
38.89g |
|
1431*
|
981
|
| Wed 11: |
-
|
-
|
|
1491*
|
-
|
| Tue 10: |
-
|
-
|
|
1654*
|
-
|
| Mon 9: |
-
|
-
|
|
1500*
|
-
|
| Sun 8: |
-
|
-
|
|
1432*
|
-
|
