| Daily Average: |
Exercise: 1441 Cals |
|
Food: 1238 Cals |
(Fat: 39.88g, Protein: 49.60g, Carbs: 136.35g) |
| Monthly Total: |
Exercise: 34587 Cals |
|
Food: 19809 Cals |
(Fat: 638.09g, Protein: 793.54g, Carbs: 2181.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -981 |
|
13
|
Net -92 |
|
14
 |
Net 999 |
|
15
|
Net -707 |
|
16
|
Net -548 |
|
17
|
Net -493 |
|
18
|
Net -419 |
|
19
|
Net 107 |
|
20
|
Net -391 |
|
21
|
Net 354 |
|
22
|
Net 175 |
|
23
|
Net -26 |
|
24
|
Net -85 |
|
25
|
Net -183 |
|
26
|
Net -77 |
|
27
|
Net -540 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (25 Sep 24)
|
