crffilho114's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2132 * 115%
Fat:
 
Prot:
 
Carbs:
100.23g
 
116.02g
 
195.97g
- -
Sat 14: 1123 * 61%
Fat:
 
Prot:
 
Carbs:
43.12g
 
67.48g
 
120.49g
532*  591
Fri 13: 1548 * 84%
Fat:
 
Prot:
 
Carbs:
77.33g
 
66.48g
 
144.65g
- -
Thu 12: 1714 * 93%
Fat:
 
Prot:
 
Carbs:
63.87g
 
81.47g
 
207.56g
686*  1028
Tue 3: 1415 * 76%
Fat:
 
Prot:
 
Carbs:
47.69g
 
73.99g
 
160.55g
- -
August 2024
Thu 22: 1711 * 92%
Fat:
 
Prot:
 
Carbs:
56.82g
 
86.11g
 
224.42g
- -
Sat 17: 373 * 20%
Fat:
 
Prot:
 
Carbs:
25.00g
 
9.00g
 
27.00g
- -
Fri 16: 468 * 25%
Fat:
 
Prot:
 
Carbs:
25.21g
 
23.07g
 
45.46g
- -
Thu 15: 569 * 31%
Fat:
 
Prot:
 
Carbs:
24.71g
 
27.57g
 
57.11g
- -
Tue 13: 1319 * 71%
Fat:
 
Prot:
 
Carbs:
52.17g
 
66.60g
 
144.44g
- -
Mon 12: 357 * 19%
Fat:
 
Prot:
 
Carbs:
16.41g
 
23.27g
 
27.11g
- -
Sun 11: 1737 * 94%
Fat:
 
Prot:
 
Carbs:
69.86g
 
100.05g
 
165.58g
- -
Fri 9: 1059 * 57%
Fat:
 
Prot:
 
Carbs:
37.83g
 
53.96g
 
119.85g
- -
Sat 3: 1317 * 71%
Fat:
 
Prot:
 
Carbs:
40.09g
 
73.49g
 
168.28g
- -
July 2024
Thu 25: 1624 * 88%
Fat:
 
Prot:
 
Carbs:
66.89g
 
69.52g
 
190.64g
- -
Fri 12: 1441 * 78%
Fat:
 
Prot:
 
Carbs:
52.53g
 
69.24g
 
169.27g
- -
June 2024
Fri 21: 853 * 46%
Fat:
 
Prot:
 
Carbs:
33.63g
 
48.75g
 
94.14g
- -
Thu 20: 383 * 21%
Fat:
 
Prot:
 
Carbs:
13.34g
 
19.53g
 
48.56g
- -
Wed 19: 1507 * 81%
Fat:
 
Prot:
 
Carbs:
40.42g
 
67.13g
 
234.28g
473*  1034
Tue 18: 388 * 21%
Fat:
 
Prot:
 
Carbs:
22.11g
 
33.37g
 
11.49g
- -
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