Jessoouu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 132 * 6%
Fat:
 
Prot:
 
Carbs:
7.90g
 
2.00g
 
12.90g
- -
Tue 28: 223 * 10%
Fat:
 
Prot:
 
Carbs:
9.84g
 
3.72g
 
30.54g
- -
Wed 15: 317 * 14%
Fat:
 
Prot:
 
Carbs:
9.42g
 
7.26g
 
50.36g
- -
Tue 14: 333 * 14%
Fat:
 
Prot:
 
Carbs:
4.36g
 
20.57g
 
51.56g
- -
Mon 13: 675 * 29%
Fat:
 
Prot:
 
Carbs:
26.24g
 
23.96g
 
90.49g
- -
Thu 9: 1057 * 46%
Fat:
 
Prot:
 
Carbs:
38.74g
 
49.68g
 
137.05g
- -
Wed 8: 761 * 33%
Fat:
 
Prot:
 
Carbs:
16.42g
 
56.29g
 
106.25g
- -
Tue 7: 892 * 39%
Fat:
 
Prot:
 
Carbs:
33.10g
 
51.49g
 
103.18g
- -
Mon 6: 1003 * 44%
Fat:
 
Prot:
 
Carbs:
39.43g
 
43.95g
 
122.73g
- -
Sun 5: 73 * 3%
Fat:
 
Prot:
 
Carbs:
1.19g
 
2.27g
 
13.10g
- -
Fri 3: 916 * 40%
Fat:
 
Prot:
 
Carbs:
28.40g
 
47.35g
 
114.44g
- -
Thu 2: 959 * 42%
Fat:
 
Prot:
 
Carbs:
28.44g
 
60.74g
 
114.93g
- -
Wed 1: 1007 * 44%
Fat:
 
Prot:
 
Carbs:
43.19g
 
46.77g
 
111.48g
- -
March 2020
Mon 30: 1125 * 49%
Fat:
 
Prot:
 
Carbs:
48.18g
 
40.35g
 
136.15g
- -
Sun 29: 1169 * 51%
Fat:
 
Prot:
 
Carbs:
63.42g
 
38.56g
 
118.09g
- -
Sat 28: 938 * 41%
Fat:
 
Prot:
 
Carbs:
45.53g
 
40.67g
 
90.42g
- -
Fri 27: 1064 * 46%
Fat:
 
Prot:
 
Carbs:
39.39g
 
59.50g
 
124.16g
- -
Thu 26: 1030 * 45%
Fat:
 
Prot:
 
Carbs:
38.65g
 
39.27g
 
125.80g
- -
Wed 25: 1091 * 47%
Fat:
 
Prot:
 
Carbs:
37.80g
 
48.94g
 
143.80g
2182*  1091
Tue 24: 985 * 43%
Fat:
 
Prot:
 
Carbs:
38.06g
 
46.55g
 
118.32g
- -
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