flomoi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 236 * 24%
Fat:
 
Prot:
 
Carbs:
10.27g
 
5.96g
 
30.85g
- -
Wed 24: 885 * 88%
Fat:
 
Prot:
 
Carbs:
26.11g
 
41.06g
 
126.92g
- -
Tue 23: 917 * 92%
Fat:
 
Prot:
 
Carbs:
40.78g
 
45.86g
 
95.42g
- -
Sat 20: 1093 * 109%
Fat:
 
Prot:
 
Carbs:
66.00g
 
32.39g
 
98.88g
- -
Fri 19: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
45.75g
 
64.10g
 
94.62g
- -
Thu 18: 621 * 62%
Fat:
 
Prot:
 
Carbs:
21.59g
 
29.34g
 
80.76g
- -
Wed 17: 1082 * 108%
Fat:
 
Prot:
 
Carbs:
31.66g
 
40.79g
 
155.09g
2416*  1334
Tue 16: 1334 * 133%
Fat:
 
Prot:
 
Carbs:
65.06g
 
71.03g
 
114.20g
- -
Mon 15: 917 * 92%
Fat:
 
Prot:
 
Carbs:
17.62g
 
44.74g
 
148.70g
2416*  1499
Sun 14: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
17.06g
 
41.48g
 
168.26g
- -
Sat 13: 602 * 60%
Fat:
 
Prot:
 
Carbs:
30.89g
 
43.40g
 
37.66g
- -
Fri 12: 1108 * 111%
Fat:
 
Prot:
 
Carbs:
44.74g
 
55.41g
 
119.75g
- -
Thu 11: 676 * 68%
Fat:
 
Prot:
 
Carbs:
26.03g
 
37.24g
 
71.01g
- -
Wed 10: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
45.64g
 
53.35g
 
76.35g
- -
Tue 9: 786 * 79%
Fat:
 
Prot:
 
Carbs:
50.00g
 
41.34g
 
44.53g
- -
Sun 7: 1182 * 118%
Fat:
 
Prot:
 
Carbs:
48.57g
 
43.55g
 
120.96g
- -
Sat 6: 876 * 88%
Fat:
 
Prot:
 
Carbs:
31.60g
 
67.34g
 
98.90g
- -
Fri 5: 988 * 99%
Fat:
 
Prot:
 
Carbs:
40.23g
 
61.37g
 
95.30g
- -
Thu 4: 986 * 99%
Fat:
 
Prot:
 
Carbs:
42.88g
 
56.25g
 
91.74g
- -
Wed 3: 990 * 99%
Fat:
 
Prot:
 
Carbs:
40.70g
 
44.88g
 
111.41g
- -
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