Kaosu69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1698 * 85%
Fat:
 
Prot:
 
Carbs:
85.92g
 
92.82g
 
182.52g
2290*  592
Tue 7: 2323 * 116%
Fat:
 
Prot:
 
Carbs:
94.37g
 
111.91g
 
312.05g
- -
March 2024
Mon 18: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
74.81g
 
56.90g
 
104.36g
- -
February 2024
Tue 27: 591 * 39%
Fat:
 
Prot:
 
Carbs:
39.81g
 
22.89g
 
48.17g
- -
January 2024
Wed 3: 762 * 51%
Fat:
 
Prot:
 
Carbs:
27.51g
 
41.94g
 
83.21g
- -
Tue 2: 904 * 60%
Fat:
 
Prot:
 
Carbs:
28.30g
 
80.08g
 
78.06g
2699*  1795
November 2021
Wed 17: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
63.52g
 
47.16g
 
87.00g
2495*  1389
August 2021
Mon 30: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
52.66g
 
58.02g
 
130.56g
2473*  1245
Sat 28: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
49.08g
 
57.19g
 
224.86g
- -
Fri 27: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
58.62g
 
52.55g
 
260.00g
- -
Thu 26: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
28.51g
 
78.26g
 
207.72g
- -
Wed 25: 1776 * 118%
Fat:
 
Prot:
 
Carbs:
71.81g
 
46.43g
 
239.65g
- -
Tue 24: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
41.64g
 
62.16g
 
210.84g
- -
Mon 23: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
77.83g
 
91.53g
 
168.85g
- -
Sun 22: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
28.34g
 
67.96g
 
229.73g
2662*  1244
Sat 21: 1646 * 118%
Fat:
 
Prot:
 
Carbs:
72.65g
 
71.68g
 
177.60g
2733*  1087
Fri 20: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
24.33g
 
44.96g
 
231.68g
- -
Thu 19: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
45.43g
 
51.20g
 
207.44g
2568*  1147
Wed 18: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
52.40g
 
71.33g
 
153.76g
2804*  1439
Tue 17: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
35.97g
 
66.10g
 
142.26g
- -
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