| October 2022 |
| Thu 6: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
76.29g |
|
140.31g |
|
-
|
-
|
| Wed 5: |
1873 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
85.00g |
|
245.53g |
|
-
|
-
|
| Tue 4: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
43.95g |
|
134.52g |
|
-
|
-
|
| Mon 3: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
25.34g |
|
160.56g |
|
-
|
-
|
| Sun 2: |
927 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
41.19g |
|
126.75g |
|
-
|
-
|
| Sat 1: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
43.64g |
|
77.63g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
59.59g |
|
157.67g |
|
-
|
-
|
| Thu 29: |
1647 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
72.23g |
|
218.54g |
|
-
|
-
|
| Wed 28: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
55.59g |
|
132.07g |
|
-
|
-
|
| Tue 27: |
1442 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
102.89g |
|
148.53g |
|
-
|
-
|
| Mon 26: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
61.82g |
|
164.63g |
|
-
|
-
|
| Sun 25: |
2041 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
113.75g |
|
273.40g |
|
-
|
-
|
| Sat 24: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
30.15g |
|
183.36g |
|
-
|
-
|
| Fri 23: |
1616 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
106.68g |
|
196.13g |
|
-
|
-
|
| Thu 22: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
120.98g |
|
173.10g |
|
-
|
-
|
| Wed 21: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
46.21g |
|
126.31g |
|
-
|
-
|
| Tue 20: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
53.75g |
|
180.02g |
|
-
|
-
|
| Mon 19: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
53.70g |
|
173.29g |
|
-
|
-
|
| Sun 18: |
1784 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
65.61g |
|
238.68g |
|
-
|
-
|
| Sat 17: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
51.73g |
|
210.05g |
|
-
|
-
|
