Joelma reisssouza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 21: 597 * 48%
Fat:
 
Prot:
 
Carbs:
18.89g
 
31.33g
 
76.01g
- -
Fri 17: 810 * 65%
Fat:
 
Prot:
 
Carbs:
58.14g
 
20.61g
 
59.65g
- -
Thu 16: 729 * 58%
Fat:
 
Prot:
 
Carbs:
33.85g
 
41.11g
 
65.14g
- -
Wed 15: 660 * 53%
Fat:
 
Prot:
 
Carbs:
30.60g
 
61.02g
 
36.03g
- -
Tue 14: 778 * 62%
Fat:
 
Prot:
 
Carbs:
28.07g
 
55.58g
 
79.22g
- -
Mon 13: 374 * 30%
Fat:
 
Prot:
 
Carbs:
19.28g
 
18.19g
 
33.03g
- -
Sun 12: 807 * 65%
Fat:
 
Prot:
 
Carbs:
23.42g
 
58.22g
 
92.97g
- -
Sat 11: 425 * 34%
Fat:
 
Prot:
 
Carbs:
24.12g
 
39.63g
 
26.77g
- -
Fri 10: 1086 * 87%
Fat:
 
Prot:
 
Carbs:
48.95g
 
53.24g
 
111.61g
- -
Thu 9: 548 * 44%
Fat:
 
Prot:
 
Carbs:
7.51g
 
43.19g
 
81.42g
- -
Wed 8: 957 * 77%
Fat:
 
Prot:
 
Carbs:
35.04g
 
67.30g
 
87.66g
- -
Tue 7: 948 * 76%
Fat:
 
Prot:
 
Carbs:
42.78g
 
81.20g
 
62.40g
- -
Mon 6: 985 * 79%
Fat:
 
Prot:
 
Carbs:
31.60g
 
49.37g
 
121.90g
- -
March 2020
Fri 13: 453 * 36%
Fat:
 
Prot:
 
Carbs:
31.70g
 
37.51g
 
0.98g
- -
Thu 12: 916 * 73%
Fat:
 
Prot:
 
Carbs:
45.36g
 
68.02g
 
55.80g
- -
Tue 10: 1119 * 90%
Fat:
 
Prot:
 
Carbs:
71.02g
 
86.59g
 
31.38g
- -
February 2020
Wed 19: 499 * 40%
Fat:
 
Prot:
 
Carbs:
10.66g
 
41.45g
 
64.91g
- -
Thu 13: 830 * 66%
Fat:
 
Prot:
 
Carbs:
26.10g
 
39.86g
 
108.70g
- -
Wed 12: 870 * 70%
Fat:
 
Prot:
 
Carbs:
26.70g
 
60.91g
 
101.02g
- -
Sat 8: 1205 * 96%
Fat:
 
Prot:
 
Carbs:
33.10g
 
91.08g
 
137.87g
- -
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