wiemlie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 26: 569 * 33%
Fat:
 
Prot:
 
Carbs:
23.90g
 
21.90g
 
67.80g
- -
Thu 25: 955 * 56%
Fat:
 
Prot:
 
Carbs:
45.15g
 
44.06g
 
81.59g
- -
February 2022
Sun 27: 617 * 36%
Fat:
 
Prot:
 
Carbs:
26.90g
 
15.77g
 
75.06g
- -
May 2021
Fri 14: 607 * 36%
Fat:
 
Prot:
 
Carbs:
29.16g
 
31.01g
 
49.14g
- -
December 2020
Tue 15: 881 * 52%
Fat:
 
Prot:
 
Carbs:
13.19g
 
27.30g
 
164.08g
- -
March 2020
Wed 18: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
30.43g
 
34.95g
 
169.07g
- -
February 2020
Sun 23: 390 * 23%
Fat:
 
Prot:
 
Carbs:
10.88g
 
19.55g
 
50.96g
- -
January 2020
Thu 30: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
49.78g
 
44.11g
 
155.58g
- -
Wed 29: 368 * 22%
Fat:
 
Prot:
 
Carbs:
7.39g
 
9.13g
 
72.69g
- -
Tue 28: 440 * 26%
Fat:
 
Prot:
 
Carbs:
7.62g
 
9.49g
 
91.75g
- -
Mon 27: 862 * 51%
Fat:
 
Prot:
 
Carbs:
24.94g
 
32.62g
 
134.49g
- -
Sun 26: 961 * 57%
Fat:
 
Prot:
 
Carbs:
42.46g
 
37.88g
 
106.34g
- -
Sat 25: 781 * 46%
Fat:
 
Prot:
 
Carbs:
31.81g
 
26.47g
 
100.72g
- -
Fri 24: 546 * 32%
Fat:
 
Prot:
 
Carbs:
22.97g
 
16.51g
 
71.89g
- -
Thu 23: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
64.37g
 
39.25g
 
194.95g
- -
Wed 22: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
48.94g
 
35.37g
 
189.81g
- -
Mon 20: 446 * 26%
Fat:
 
Prot:
 
Carbs:
14.41g
 
15.67g
 
64.36g
- -
Sun 19: 754 * 44%
Fat:
 
Prot:
 
Carbs:
17.99g
 
17.59g
 
130.01g
- -
Sat 18: 893 * 53%
Fat:
 
Prot:
 
Carbs:
34.62g
 
38.87g
 
108.38g
- -
Wed 15: 666 * 39%
Fat:
 
Prot:
 
Carbs:
21.99g
 
25.34g
 
86.26g
- -
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