| November 2023 |
| Wed 29: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
5.44g |
|
48.84g |
|
-
|
-
|
| Tue 21: |
413 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
18.86g |
|
20.43g |
|
-
|
-
|
| Mon 20: |
201 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
2.80g |
|
50.20g |
|
-
|
-
|
| Sun 19: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
60.45g |
|
151.96g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
2.40g |
|
25.70g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
92 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.01g |
|
23.54g |
|
-
|
-
|
| Fri 6: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
64.27g |
|
147.48g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
9.33g |
|
29.87g |
|
-
|
-
|
| Tue 8: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
8.16g |
|
35.14g |
|
-
|
-
|
| Mon 7: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
11.44g |
|
89.89g |
|
-
|
-
|
| Sun 6: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
33.47g |
|
108.85g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
39.27g |
|
57.71g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
-
|
-
|
|
1494*
|
-
|
| Wed 18: |
-
|
-
|
|
1760*
|
-
|
| Tue 17: |
-
|
-
|
|
1476*
|
-
|
| Mon 16: |
-
|
-
|
|
1476*
|
-
|
| Sun 15: |
-
|
-
|
|
1476*
|
-
|
| Sat 14: |
-
|
-
|
|
1476*
|
-
|
| Fri 13: |
-
|
-
|
|
1120*
|
-
|
| Thu 12: |
-
|
-
|
|
600*
|
-
|
| Sun 1: |
-
|
-
|
|
1088*
|
-
|
| July 2021 |
| Sat 31: |
-
|
-
|
|
1476*
|
-
|
| Fri 30: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
53.07g |
|
64.88g |
|
1476*
|
 820
|
| Thu 29: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
61.28g |
|
97.34g |
|
2306*
|
1475
|
| Wed 28: |
-
|
-
|
|
1491*
|
-
|
| Tue 27: |
-
|
-
|
|
1491*
|
-
|
| Mon 26: |
-
|
-
|
|
1491*
|
-
|
| Sun 25: |
-
|
-
|
|
1588*
|
-
|
| Sat 24: |
-
|
-
|
|
1761*
|
-
|
| Fri 23: |
-
|
-
|
|
1606*
|
-
|
| Thu 22: |
-
|
-
|
|
1606*
|
-
|
| Wed 21: |
-
|
-
|
|
1606*
|
-
|
