zabou14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 614 * 44%
Fat:
 
Prot:
 
Carbs:
23.98g
 
10.96g
 
101.11g
1809*  1195
Tue 6: 857 * 61%
Fat:
 
Prot:
 
Carbs:
32.17g
 
29.17g
 
112.70g
- -
July 2024
Tue 30: 217 * 16%
Fat:
 
Prot:
 
Carbs:
8.51g
 
4.87g
 
29.60g
- -
Mon 29: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
61.12g
 
59.46g
 
100.06g
1647*  457
Wed 24: 701 * 50%
Fat:
 
Prot:
 
Carbs:
28.70g
 
39.27g
 
69.13g
1721*  1020
Tue 23: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
29.52g
 
56.94g
 
141.81g
1804*  735
Mon 22: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
38.18g
 
38.49g
 
141.45g
1799*  741
June 2024
Mon 24: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
57.35g
 
52.19g
 
137.10g
1764*  246
May 2024
Fri 31: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
40.36g
 
32.37g
 
127.86g
- -
Thu 30: 318 * 23%
Fat:
 
Prot:
 
Carbs:
11.50g
 
7.50g
 
44.25g
- -
Wed 29: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
57.45g
 
51.64g
 
167.38g
- -
Tue 28: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
34.65g
 
68.04g
 
206.98g
- -
September 2023
Thu 21: - - 1571* -
Wed 20: 995 * 71%
Fat:
 
Prot:
 
Carbs:
34.69g
 
32.84g
 
176.13g
1566*  571
Wed 13: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
38.77g
 
28.32g
 
151.54g
- -
August 2023
Wed 23: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
57.88g
 
50.86g
 
97.88g
- -
Tue 22: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
39.72g
 
34.37g
 
212.44g
1570*  227
Wed 16: 299 * 21%
Fat:
 
Prot:
 
Carbs:
15.57g
 
4.97g
 
34.46g
1562*  1263
May 2023
Wed 31: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
56.66g
 
54.61g
 
119.66g
- -
March 2023
Thu 30: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
46.48g
 
38.01g
 
188.31g
2031*  636
Wed 29: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
63.90g
 
34.15g
 
124.15g
- -
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