Yoyogayo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Fri 10: 2184 * 128%
Fat:
 
Prot:
 
Carbs:
47.75g
 
101.41g
 
337.57g
- -
January 2022
Tue 4: 922 * 66%
Fat:
 
Prot:
 
Carbs:
12.67g
 
27.79g
 
169.46g
- -
Mon 3: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
60.77g
 
64.12g
 
214.52g
- -
Sun 2: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
45.36g
 
62.00g
 
145.01g
- -
Sat 1: 917 * 66%
Fat:
 
Prot:
 
Carbs:
25.93g
 
34.30g
 
144.88g
- -
December 2021
Fri 31: 2005 * 143%
Fat:
 
Prot:
 
Carbs:
56.18g
 
96.61g
 
279.62g
- -
Thu 30: 966 * 69%
Fat:
 
Prot:
 
Carbs:
51.59g
 
66.50g
 
64.33g
- -
Wed 29: 814 * 58%
Fat:
 
Prot:
 
Carbs:
35.63g
 
52.80g
 
78.94g
- -
Tue 28: 696 * 50%
Fat:
 
Prot:
 
Carbs:
23.85g
 
37.31g
 
91.45g
- -
Mon 27: 1786 * 128%
Fat:
 
Prot:
 
Carbs:
73.35g
 
95.96g
 
188.45g
- -
Sun 26: 2089 * 131%
Fat:
 
Prot:
 
Carbs:
95.29g
 
103.09g
 
209.80g
- -
Sat 25: 850 * 45%
Fat:
 
Prot:
 
Carbs:
17.27g
 
40.97g
 
139.57g
- -
Fri 24: 1239 * 65%
Fat:
 
Prot:
 
Carbs:
27.07g
 
56.61g
 
205.26g
- -
Thu 23: 847 * 45%
Fat:
 
Prot:
 
Carbs:
33.21g
 
36.22g
 
111.93g
- -
Wed 22: 2169 * 114%
Fat:
 
Prot:
 
Carbs:
81.64g
 
79.49g
 
288.65g
- -
Tue 21: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
29.96g
 
50.48g
 
153.97g
- -
Mon 20: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
34.34g
 
61.46g
 
133.15g
- -
Sun 19: 731 * 38%
Fat:
 
Prot:
 
Carbs:
26.47g
 
38.25g
 
89.96g
2055*  1324
Sat 18: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
52.88g
 
61.76g
 
150.20g
- -
Fri 17: 791 * 42%
Fat:
 
Prot:
 
Carbs:
25.72g
 
37.69g
 
108.16g
- -
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