Tofola.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
64.11g
 
116.34g
 
186.77g
- -
Fri 20: 1975 * 116%
Fat:
 
Prot:
 
Carbs:
79.59g
 
143.03g
 
174.30g
- -
Thu 19: 1910 * 112%
Fat:
 
Prot:
 
Carbs:
70.36g
 
126.60g
 
186.50g
- -
Wed 18: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
66.88g
 
126.38g
 
159.17g
- -
Tue 17: 2066 * 122%
Fat:
 
Prot:
 
Carbs:
94.68g
 
136.71g
 
163.40g
- -
Mon 16: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
37.19g
 
95.21g
 
238.79g
- -
Sun 15: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
51.40g
 
119.42g
 
229.73g
- -
Sat 14: 1886 * 111%
Fat:
 
Prot:
 
Carbs:
59.12g
 
117.82g
 
207.23g
- -
Fri 13: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
57.03g
 
107.44g
 
141.47g
- -
Thu 12: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
77.29g
 
120.50g
 
152.81g
- -
Wed 11: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
78.89g
 
122.32g
 
148.42g
- -
Tue 10: 1918 * 113%
Fat:
 
Prot:
 
Carbs:
79.95g
 
144.56g
 
152.14g
- -
Mon 9: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
65.65g
 
120.95g
 
181.68g
- -
Sun 8: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
80.11g
 
99.20g
 
152.79g
- -
Sat 7: 2211 * 130%
Fat:
 
Prot:
 
Carbs:
64.27g
 
133.59g
 
261.69g
- -
Fri 6: 1921 * 113%
Fat:
 
Prot:
 
Carbs:
81.35g
 
125.12g
 
173.66g
- -
Thu 5: 2040 * 120%
Fat:
 
Prot:
 
Carbs:
85.44g
 
131.47g
 
190.29g
- -
Wed 4: 1931 * 114%
Fat:
 
Prot:
 
Carbs:
81.86g
 
139.48g
 
158.80g
- -
Tue 3: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
66.99g
 
119.60g
 
180.78g
- -
Mon 2: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
67.01g
 
122.13g
 
141.32g
- -
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