riskaamali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 794 * 53%
Fat:
 
Prot:
 
Carbs:
30.59g
 
29.98g
 
110.49g
- -
March 2023
Thu 9: 892 * 59%
Fat:
 
Prot:
 
Carbs:
37.33g
 
37.42g
 
106.71g
- -
January 2023
Sun 8: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
44.58g
 
52.50g
 
162.64g
- -
Sat 7: 2075 * 138%
Fat:
 
Prot:
 
Carbs:
57.18g
 
120.87g
 
278.65g
- -
November 2022
Tue 1: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.38g
 
4.36g
 
26.47g
- -
October 2022
Mon 31: 959 * 64%
Fat:
 
Prot:
 
Carbs:
42.53g
 
37.93g
 
115.87g
- -
Sun 30: 936 * 62%
Fat:
 
Prot:
 
Carbs:
39.64g
 
72.27g
 
69.78g
- -
Sat 29: 634 * 42%
Fat:
 
Prot:
 
Carbs:
20.17g
 
44.03g
 
71.45g
- -
Fri 28: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
20.34g
 
47.47g
 
183.69g
- -
Thu 27: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
57.17g
 
52.16g
 
200.84g
- -
Wed 26: 1928 * 129%
Fat:
 
Prot:
 
Carbs:
51.53g
 
79.02g
 
293.57g
- -
Tue 25: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
36.31g
 
81.31g
 
244.98g
- -
Mon 24: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
36.90g
 
52.41g
 
122.96g
- -
Sun 23: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
64.32g
 
46.74g
 
206.87g
1975*  416
Sat 22: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
44.21g
 
135.82g
 
136.45g
- -
Fri 21: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
41.87g
 
54.75g
 
146.24g
- -
Thu 20: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
30.09g
 
61.36g
 
128.56g
- -
Wed 19: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
29.24g
 
63.01g
 
212.02g
- -
Tue 18: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
23.75g
 
38.28g
 
203.02g
- -
Mon 17: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
53.36g
 
95.05g
 
226.24g
- -
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