| August 2024 |
| Wed 21: |
1717 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
133.29g |
|
91.06g |
|
20.72g |
|
-
|
-
|
| July 2024 |
| Mon 22: |
1924 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
173.03g |
|
68.87g |
|
7.14g |
|
-
|
-
|
| Thu 11: |
1814 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
168.06g |
|
58.98g |
|
1.46g |
|
-
|
-
|
| Tue 9: |
1932 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
175.68g |
|
60.19g |
|
15.99g |
|
-
|
-
|
| June 2024 |
| Tue 4: |
1683 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
139.84g |
|
64.97g |
|
4.14g |
|
-
|
-
|
| January 2024 |
| Thu 4: |
574 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
2.86g |
|
1.94g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
1424 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
117.81g |
|
69.99g |
|
5.82g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
2406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
206.64g |
|
90.00g |
|
24.94g |
|
-
|
-
|
| Tue 11: |
1431 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
122.24g |
|
64.97g |
|
1.54g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
1825 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
136.23g |
|
81.52g |
|
54.28g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
1720 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
143.38g |
|
66.36g |
|
21.77g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
1316 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
110.30g |
|
65.57g |
|
0.00g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
1686 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
136.67g |
|
88.67g |
|
7.00g |
|
-
|
-
|
| Wed 27: |
2521 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
224.35g |
|
87.48g |
|
7.10g |
|
-
|
-
|
| May 2022 |
| Mon 9: |
817 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
52.85g |
|
54.69g |
|
-
|
-
|
| March 2022 |
| Thu 24: |
1455 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
115.82g |
|
82.02g |
|
8.30g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
1129 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
101.68g |
|
39.54g |
|
0.00g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
1675 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
136.97g |
|
72.65g |
|
25.71g |
|
-
|
-
|
| Fri 8: |
1477 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
104.12g |
|
43.83g |
|
0.00g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
1629 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
151.45g |
|
44.48g |
|
8.25g |
|
-
|
-
|
